Blog Post

Keep fit for life

Olivia Green • Mar 18, 2020

Meeting the nutritional needs of older persons

In 2002, the World Health Organization activelyparticipatedin all the preparatory meetings for the Second World Assembly on Ageing (Madrid, 8 to 12 April 2002). WHO introduced its policy framework on active ageing, which focuses on such areas as:
- Preventing and reducing the burden of disabilities, chronic disease and premature mortality;
- Reducing the risk factors associated with noncommunicable diseases and functional decline as individuals age, while increasing factors that protect health;
- Enacting policies and strategies that provide a continuum of care for people with chronic illness or disabilities;
- Providing training and education to formal and informal carers;
- Ensuring the protection, safety and dignity of ageing individuals;
- Enabling people as they age to maintain their contribution to economic development, to activity in the formal and informal sectors, and to their communities and families.

In the Study KEEP FIT FOR LIFE ,The World Health Organization gave very important recommendationsabout:
- Nutrient intakes;
- Food-based dietary guidelines;
- Phytochemicals;
- Water intake;
- Exercise and physical activity;
- Aerobic exercise; and
- Strength training.

The full Study can be downloaded here:


In the middle of the Coronavirus pandemic our planet is going through, it is very important to highlight what the nutritional and food-based dietary guidelines are, specially to maintain and to strength the immunological system of our older adults, and in general, of all the population.

"Considerable evidence indicates that ageing is associated with altered regulation of the immune system. Dysregulation of immune function contributes to the increased incidence of infectious, inflammatory and neoplastic diseases observed in older persons and to their prolonged post-illness recovery periods. The illness patterns in the elderly reflect both a deterioration of immune function and increased incidence of upper respiratory infections, shingles, tuberculosis and cancer.

Several macro- and micro-nutrients have been shown to play a regulatory role in immune system maintenance. Marginal and severe deficiencies of some of these nutrients are associated with impairments of T cell-mediated functions similar to those observed with ageing. Furthermore, supplementation with higher than the recommended dietary levels of some nutrients, e.g. vitamin E, has been shown to enhance immune response. Several investigators have suggested that the nutritional status of older persons may be less than optimal, thereby contributing to immunological changes. Nutrient intake is often compromised in older persons due to chronic diseases as well as economic, psycho social, physical and drug-related problems. Intakes below the RDA have been reported for zinc and vitamins E, C, and B6. Supplementation at or above the RDA level for a single nutrient, or a mixture of nutrients, may thus prevent and/or delay the onset of age-related immunological defects"... The Keep Fit For Life Study states.

To include in your daily diet four spoons of an authentic Extra Virgin Olive Oil is an excellent food-based source of Vitamins A, D, E, K, and Poliphenols as Oleocanthal, Oleuropein and Hydroxytyrosol. All this components associated to health improvement by reduction of blood pressure, anti-inflammatory, improvement of the immunologic system, antibacterial and antioxidant properties. To maximize the health properties of your Extra Virgin Olive Oil, when buying, be sure that it was recently produced, in a specific geographical region, not mixed or adulterated any way and well preserved from deterioration factors as light, oxygen and temperature exposure.If it comes directly from farmers and harvesters, as EGREGIO Extra Virgin Olive Oils, the better!

For more information about our Egregio Extra Virgin Olive Oils -click here-

All about extra virgin olive oil...

22 Jun, 2021
This recognition corroborates the one recently received as the best #EVOO of the 2020-21 Harvest in the Estepa Denomination of Origin contest, which was organized by its Regulatory Council. To this award is added the recognition of its high quality achieved in competitions in NEW YORK, CANADA and JAPAN. This excellent EVOO was cold extracted in our mills from Lora de Estepa in November, using only early-harvest organic Hojiblanca olives. The result is a very fruity EVOO, with aromas reminiscent of green olives and hits of ripe olives, freshly grass and artichoke. Spiciness and bitterness are mild and balanced, and there is a hint of sweetness. EGREGIO is available in gourmet stores and in the online store: https://www.egregioextravirgin.com/store
27 May, 2021
This recognition corroborates the one recently received as the best #EVOO of the 2020-21 Harvest in the Estepa Denomination of Origin contest, which was organized by its Regulatory Council. This excellent EVOO was cold extracted in our mills from Lora de Estepa in November, using only early-harvest organic Hojiblanca olives. The result is a very fruity EVOO, with aromas reminiscent of green olives and hits of ripe olives, freshly grass and artichoke. Spiciness and bitterness are mild and balanced, and there is a hint of sweetness. EGREGIO is available in gourmet stores and in the online store: https://www.egregioextravirgin.com/store
EGREGIO Organic EVOO by Oleoestepa gets the award for the best EVOO of the Estepa Designation of Or
By websitebuilder 23 Mar, 2021
The Estepa Protected Designation of Origin has celebrated the first edition of the award for the quality of extra virgin olive oil produced in its territory. The award for the best EVOO of the Estepa PDO for the 2020/21 harvest campaign has gone to one of the associated oil mills of Oleoestepa SCA, named San José de Lora de Estepa oil mill. Oleoestepa bottle the awarded EVOO under the brand of organic extra virgin olive oil EGREGIO , a Premium reference available in gourmet stores and its online store by clicking here . EGREGIO EVOO comes from organic farming, early harvest and cold extraction. It presents a complex and balanced profile, very fruity, with a diversity of aromas reminiscent of green olives, with hints of ripe olives, fresh grass, green leaf, artichoke and green branch wood. In the mouth, the spiciness and bitterness stand out, harmonious and very balanced, complemented with a touch of sweetness. The contest organized by the Estepa Denomination of Origin is based on two unique milestones that are not presented in any other contest in the world. First of all, participants must have a deposit of at least 40,000 kg of extra virgin olive oil, which forces participants to have a high level of generalized demand in its production. Secondly, all the oils presented must comply with the specifications of the Estepa Designation of Origin, the most demanding in the world on certifying the high quality of an extra virgin olive oil. This award recognizes the great work of the associated oil mills located in the territory protected by the Estepa Designation of Origin in the development of a sustainable olive grove and an extra virgin olive oil of the highest quality.
By Borja Fernández 03 Feb, 2021
It´s important that we know the definition of organic extra virgin olive oil, which is: “oil that comes from organic farming, a production system that uses agricultural methods that respect nature and the environment, with very strict rules on the use of herbicides, pesticides and synthetic chemical fertilizers” Egregio Organic Extra Virgin Olive Oil is produced in Estepa, a small town in the south of Spain where each olive is harvested in a sustainable way while protecting nature and the environment as much as possible. For us, the most important thing about extra virgin olive oil is not only the quality but also how the oil has been harvested and produced. Here you have just a few reasons to consume Egregio Organic Extra Virgin Olive Oil: - Avoid chemicals. ... - Benefit from more nutrients. ... - Enjoy better taste. ... - Avoid GMOs. ... - Preserve our ecosystems. ... - Reduce pollution and protect the quality of the water and soil. ... - Preserve agricultural diversity. From Egregio we encourage you to consume organic extra virgin olive oil and enjoy its benefits!
By Borja Valdecasas 25 Jan, 2021
Did you know that great olive oil is the opposite of great wine? While some quality wine gets better over time, all great extra virgin olive oil gets worse. The fresher the better. Consuming fresh extra virgin olive oil will allow you to experience the most all of the amazing flavors and aromas, adding more flavor to each dish. Consuming fresh harvest oil also ensures low levels of oxidation, high content of polyphenols and oleic acid, which have a direct impacts on your health. Our November 2020 harvest Fresh Egregio Extra Virgin Olive Oil has just arrived! Egregio Intense for hearty plates such as meats or veggies, Egregio Delicate for fish or poultry, and Egregio Organic for your everyday needs. All Egregio Extra Virgin Olive Oil is farmed sustainably from our family of farmers.
By Borja Fernández 26 Nov, 2020
Preparation: For the stuffing: 1. Cut the bread into small cubes, dice the onion and celery and chop the parsley. 2. Bake the bread in the oven for several minutes until golden. 3. Heat the Egregio delicate fruit olive oil in a pan and sauté the onion and celery until soft. 4. Mix the onion and celery with the remaining ingredients in a large bowl. For the turkey: 1. Preheat the oven to 325ºF (165ºC). 2. Mix the Egregio delicate fruit olive oil with the garlic, rosemary, basil, oregano, parsley, onion powder, thyme, red pepper flakes, black pepper and salt in a bowl. Set aside. 3. Wash the turkey inside and out. Leave it to dry. 4. Remove any large fat deposits and gently loosen the skin from the breast without tearing it, working your fingers into the area between the breast and skin. 5. Place the stuffing inside the turkey cavity. 6. Spread the Egregio delicate fruit olive oil and herb mixture over the outside of the turkey and between the breast and skin. 7. Place the turkey in a roasting pan with a rack and put it in the oven. Add about half a cup of water to the bottom of the pan and leave the turkey to roast for three to four hours. Ingredients For the turkey: • 1 whole turkey (about 4kg) • 250ml Egregio delicate fruit extra virgin olive oil • 3 tablespoons minced garlic • A pinch of chopped fresh rosemary • A pinch of chopped fresh basil • A pinch of dried oregano • A pinch of dried parsley • A pinch of onion powder • A pinch of dried thyme • A pinch of red pepper flakes • 1 teaspoon ground black pepper • Salt to taste For the stuffing: • 450g crusty bread • 2 onions • Two celery stalks • 50g fresh parsley • 1 teaspoon dried sage • 1 teaspoon dried thyme • Salt to taste • Pepper to taste • 2 eggs • 50ml chicken broth
By websitebuilder 09 Jul, 2020
Portions: 4 Time of preparation: 30 minutes Ingredients: 6 large eggs ½ cup ricotta cheese ⅓ cup freshly grated parmesan cheese ¼ teaspoon salt Freshly ground black pepper to taste ¼ cup chopped spring onion ¼ cup of EGREGIO Extra Virgin Olive Oil Intense Fruit 2 small zucchini, or one larger one, washed and sliced into thin rounds (about 3/4 pound) Preparation: In a large bowl beat the eggs until frothy. Add the Ricotta and Parmesan and beat to combine. Add the salt and freshly ground black pepper. Set aside. Heat the EVOO in a 10-inch oven-proof stick-free skillet on medium high. When the oil is hot and begins to shimmer, add the chopped spring onions, sauté for a minute. Then add the zucchini slices. Stir so that the zucchini slices are all coated with some of the oil. Cook, stirring only occasionally (if you stir too much the zucchini won't brown), until the zucchini slices are lightly browned, about 5-6 minutes. Remove from heat. Remove zucchini slices from the pan with tongs or a slotted spoon to a bowl. Let cool for 30 seconds or so, and then stir the zucchini slices to the egg mixture. Reheat the skillet. There should be a couple of tablespoons of oil left in the pan, if not, add some. When the oil is hot, pour the egg mixture into the pan. Do not stir it. Reduce the heat to medium. Let the egg mixture cook. Run a spatula along the edge of the frittata, separating the cooked edges from the pan. Let the egg mixture cook until the bottom is golden brown and the top is beginning to set, about 5-6 minutes. Set the top rack 5 inches from the heating element in the oven. Preheat the oven broiler. Once the top of the frittata has started to set in the pan on the stove top, remove the pan from the stove and place it in the oven. With the broiler on, the door of the oven needs to be open. You can let the pan's handle stick out from the oven through the open door. Cook under the broiler until the top starts to become lightly browned, about 2 minutes. Alternatively, instead of using the broiler, you can place a plate face-down on top of the skillet. Flip the skillet over to release the frittata on to the plate. Then slide the frittata from the plate back on to the skillet. Let cook for a couple of minutes more until the bottom side gets browned. Slide the frittata out of the skillet onto a serving plate. Let cool for a minute or two and serve. Serves 2 to 3. For more details about Egregio Intense Fruit -click here-
By Emma Christensen 09 Jul, 2020
Milk, lemon juice, and about a half-hour of your time — that’s all you need to make a batch of fresh, creamy homemade ricotta.
By Olivia Green 09 Apr, 2020
This is a delicious and easy to prepare variation of the classic cornbread recipe with carrot, walnuts and the exquisite aroma of Extra Virgin Olive Oil.
By Olivia Green 16 Mar, 2020
Measures against CORONAVIRUS (COVID 19) Suppliers and clients In relation to the outbreak of Coronavirus (COVID 19) and following the recommendations of the World Health Organization and national health authorities, Oleoestepa SCA immediately applies a contingency plan with certain actions to reduce exposure and mitigate the risk for the health of its clients, employees and suppliers.
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